PEAC 1009 C (CRN: 94295)

Physical Education: Restorative Yoga (C)

1 credit hour

About PEAC 1009 C

Restorative Yoga

Notes

PEAC FEE: $95; Open to degree and PACE students

Section Description

This class provides an atmosphere for you to practice resting deeply inside of your own body. Every class includes postures with props (blankets, bolsters, blocks), invitational cues and practices that engender nervous system regulation and relaxation, breath awareness, and periods of reflection. Restorative Yoga is an excellent practice for supporting the body after intense exercise, injury, illness or simply to slow down and relieve the effects stress has on our mind and in our bodies.

Important Dates

Note: These dates may change before registration begins.

Courses may be cancelled due to low enrollment. Show your interest by enrolling.

Last Day to Add
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Last Day to Withdraw with 25% Refund
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