NFS 2163 A (CRN: 90015)
Nutrition and Food Sciences: Sports Nutrition (A)
3 credit hours
About NFS 2163 A
Timing and composition of meals for training and pre- and post-competition. Prerequisite: NFS 1043 or Instructor permission.
Notes
Prereqs enforced by the system: NFS 1043, or instructor permission and prereq override Open to degree and PACE students
Section Description
NFS 2163: Sports Nutrition expands upon basic nutrition concepts by exploring the unique nutritional needs of athletes. Course topics include energy requirements for resistance and endurance athletes, principles of a balanced diet, timing and composition of pre- and post-activity meals, vitamins and minerals, ergogenic aids, hydration and unique needs for various athletic groups.
Section Expectation
Complete assignments, be respectful, attend class regularly
Evaluation
Tests, quizzes, case studies, group project
Important Dates
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Resources
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