NFS 2163 A (CRN: 14465)
Nutrition and Food Sciences: Sports Nutrition
3 Credit Hours—Seats Available!
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About NFS 2163 A
Timing and composition of meals for training and pre- and post-competition. Prerequisite: NFS 1043 or Instructor permission.
Notes
Prereqs enforced by the system: NFS 1043 Open to Degree and PACE students
Section Description
This course explores the science and application of nutrition as it relates to athletic performance, training, and recovery. Building upon fundamental nutrition concepts, students will examine the physiological demands of various types of exercise and how dietary choices influence energy metabolism, body composition, hydration, and performance outcomes. Topics include energy systems, macronutrient and micronutrient needs of athletes, fluid balance and electrolytes, ergogenic aids and supplements, dietary assessment, disordered eating in sport, and emerging trends in sports nutrition. Emphasis is placed on translating evidence-based research into practical recommendations for diverse athletic populations. Through lectures, discussions, scholarly readings, and collaborative projects—including team-based case studies and applied dietary analyses—students will develop the ability to critically evaluate nutritional strategies and design individualized plans that support optimal performance and health.
Section Expectation
Regular class attendance and participation are expected.
Evaluation
Grades will be based on in-class activities, projects, iClicker attendance as well as a mid-term exam, and a final exam.
Important Dates
Note: These dates may not be accurate for select courses during the Summer Session.
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