PEAC 1009 B (CRN: 13305)

Physical Education: Restorative Yoga (B)

1 credit hour

About PEAC 1009 B

Restorative Yoga

Notes

PEAC Fee: $90; Open to Degree and PACE students

Section Description

This class provides an atmosphere for you to practice resting deeply inside of your own body. Every class includes postures with props (blankets, bolsters, blocks), practices that engender nervous system regulation and relaxation, breath awareness, and periods of written reflection based on a theme.

Important Dates

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