PEAC 1002 B (CRN: 13287)

Physical Education: Introduction to Meditation (B)

1 credit hour

About PEAC 1002 B

Guides students through an exploration of a variety of meditation styles and techniques. Reflection on these practices to identify the best style for personal use.

Notes

PEAC Fee $90; Open to Degree and PACE students

Section Description

This class is a platform for you to learn a number of different meditation styles and techniques. The semester's progression is designed to support you in being in your body, making friends with your mind, tending your heart and generally cultivating an attitude of accommodation and inclusivity. After each technique is practiced you will be given the chance to reflect and integrate. Through your direct experience you can identify which technique is most suitable for you going forward, if you choose to keep practicing. There will be teachings about meditation from myself and other practitioners in the field (via YouTube) but primarily the class is doing the ‘work’ and sitting together.

Important Dates

Last Day to Add
Last Day to Drop
Last Day to Withdraw with 50% Refund
Last Day to Withdraw with 25% Refund
Last Day to Withdraw

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