About PEAC 1140 A
Introduces training on an indoor bicycle and leveraging bike technology to maximize workout, and training to increase cardiovascular fitness and muscular endurance.
Notes
PEAC Fee: $90
Section URL
https://uvmcampusrec.com/sports/2017/10/24/overview.aspx
Section Description
This course is intended to introduce students to how to enjoy exercising on an indoor bike. This will include learning to leverage music, choreography, and the bike’s computer technology to maximize your workout and help you to train to increase cardiovascular fitness and muscular endurance. We will collaborate to explore the joy of exertion on bikes and create playlists that bring us on a journey through music history exploring a variety of decades, genres, and artists. A heart rate monitor or Apple watch is recommended (not required) for this class as they will sync with our Schwinn Z bikes. As we train on the bikes twice a week, we will come off the bikes one to two times a month for a Recovery Yoga class.
Section Expectation
Since PEAC classes are based on physical activity and skill development, participation is crucial to the learning process. Participation includes active presence, effort and improvement, rather than physical facility. Students must show up to class and be ready to partake in all class exercises.
Evaluation
Students must attend 80% of classes to receive a passing grade, therefore students must not miss more than five (5) classes. There are no make-up assignments for missing more than five (5) classes.
Important Dates
| Last Day to Add | |
|---|---|
| Last Day to Drop | |
| Last Day to Withdraw with 50% Refund | |
| Last Day to Withdraw with 25% Refund | |
| Last Day to Withdraw |
Resources
Remind Me Form
PEAC 1140 A is closed to new enrollment.
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