PEAC 1003 A (CRN: 94122)
Physical Education: Introduction to Yoga 1-2 (A)
1 credit hour
About PEAC 1003 A
Focus on teaching the foundational principles of yoga in a safe, fun, and non-competitive environment. The emphasis will be on building body awareness, connecting movement and breath, alignment and exploration.
Notes
PEAC Fee: $90.00 Open to degree and PACE students
Section Description
This class focuses on teaching the foundational principles of yoga in a safe, fun, and non-competitive environment. Over the course of the semester we will explore the classical yoga asanas (postures) including standing poses, backbends, forward bends and inversions. Each class is movement-based, offering a guided rest and a brief period of reflection. The emphasis is on cultivating awareness, connecting movement and breath, increasing flexibility of mind and body, and exploring the symbolic aspects of each posture.
Important Dates
| Last Day to Add | |
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| Last Day to Drop | |
| Last Day to Withdraw with 50% Refund | |
| Last Day to Withdraw with 25% Refund | |
| Last Day to Withdraw |