PEAC 1003 B (CRN: 11624)

Physical Education: Introduction to Yoga 1-2 (B)

1 credit hour

About PEAC 1003 B

Focus on teaching the foundational principles of yoga in a safe, fun, and non-competitive environment. The emphasis will be on building body awareness, connecting movement and breath, alignment and exploration.

Notes

PEAC fee: $90.00; Open to Degree and PACE students

Section Description

This class focuses on teaching the foundational principles of yoga in a safe, fun, and non-competitive environment. Over the course of the semester we will explore the classical yoga asanas (postures) including standing poses, backbends, forward bends and inversions. Each class is movement-based, offering a guided rest and a brief period of reflection. The emphasis is on cultivating awareness, connecting movement and breath, increasing flexibility of mind and body, and exploring the symbolic aspects of each posture.

Important Dates

Last Day to Add
Last Day to Drop
Last Day to Withdraw with 50% Refund
Last Day to Withdraw with 25% Refund
Last Day to Withdraw

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