PEAC 1013 B (CRN: 96105)
Physical Education: Yoga & Yogic Sleep
1 Credit Hour—Seats Available!
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About PEAC 1013 B
Introduces the practice of Yogic Sleep, called Yoga Nidra or non-sleep deep rest (NSDR), a practice that supports nervous system regulation and overall feelings of ease and well-being. Class activity includes minimal physical Yoga; the primary focus is on extended guided relaxations, which includes laying down, listening, and being aware. Class activities will be intentionally repetitive to create a space of predictability, simplicity, and depth.
Notes
PEAC Fee: $90.00 Open to degree and PACE students
Syllabus Unavailable
Please contact the instructor for information about this course.
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