About PEAC 1013 A
Introduces the practice of Yogic Sleep, called Yoga Nidra or non-sleep deep rest (NSDR), a practice that supports nervous system regulation and overall feelings of ease and well-being. Class activity includes minimal physical Yoga; the primary focus is on extended guided relaxations, which includes laying down, listening, and being aware. Class activities will be intentionally repetitive to create a space of predictability, simplicity, and depth.
Notes
PEAC Fee: $90.00 Open to degree and PACE students
Syllabus Unavailable
Please contact the instructor for information about this course.
Important Dates
Note: These dates may change before registration begins.
Note: These dates may not be accurate for select courses during the Summer Session.
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| Last Day to Withdraw with 25% Refund | |
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Interest Form
PEAC 1013 A is closed to new enrollment.
But we can remind you a few days before the next term opens. You can also see what terms are enrolling currently.