PEAC 1200 G (CRN: 95055)

Physical Education: Martial Arts: Taiji Quan

1 Credit Hour—Seats Available!

Registration

About PEAC 1200 G

Physical Education Activities

Notes

PEAC Fee: $90.00 Open to degree and PACE students

Section URL

Section Description

Taiji Quan (Tai Chi Chuan) is an internal martial art and mind-body practice that cultivates balance, coordination, flexibility, strength and ease. Classes will include stretching and warm-ups and learning a series of Taiji Quan movements to experience flow and connection. The course will include discussion on Taiji philosophy and how to apply the principles of yin-yang balance to everyday living and within all relationships. Partner exercises in class will help you develop keen listening skills to practice this balance. Standing posture meditation or zhan zhuang will be integrated into class time with guidance around meditation offered along the way. Qigong exercises will also be shared to complement Taiji practice. We will occasionally have class time outside to feel the earth below our feet and the sky above us while we practice. Meditation, journaling, and sharing information on seasonal health practices will be integrated along the way.

Important Dates

Note: These dates may not be accurate for select courses during the Summer Session.

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Deadlines
Last Day to Add
Last Day to Drop
Last Day to Withdraw with 50% Refund
Last Day to Withdraw with 25% Refund
Last Day to Withdraw

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