Physical Education: Introduction to Yoga 1-2

Focus on teaching the foundational principles of yoga in a safe, fun, and non-competitive environment. The emphasis will be on building body awareness, connecting movement and breath, alignment and exploration.

PEAC Fee: $90.00 Open to degree and PACE students

A time to sigh, turn towards yourself, breathe, and stretch your bodymind. You will be guided through, class by class, the classical yoga postures and complimentary warm-ups and cool-downs in a safe, non-competitive environment. The emphasis will be building body and spine awareness, connecting movement and breath, alignment, and exploration. You don’t need to get anything right. In the end, my intent is you will have a basic understanding of Yoga and how to integrate the practice as you wish into your daily life – on and off the mat.