Physical Education: Dream Yoga

Provides an opportunity to establish, or build upon, a relationship with dreams to better understand self. Explores the realities of the sleep and wake worlds, as well as deepens personal understanding of the power of speech and the senses.

PEAC Fee $115.00 Open to degree and PACE students

This class gives you an opportunity to establish, or build upon, a relationship with the land of dreaming. Classes will include various dream work activities after learning the method. This class is designed as a reflective yoga of the mind class and will include practices such as guided meditations, relaxation, art making, and settling practices. That being said, it is primarily self-reflective writing. It is intended to give you scaffolding and a strong foundation from which you can explore your dreams further as you wish. If you are hoping to do a movement-based yoga class this class may not be right for you.