PEAC 1009 A (CRN: 93334)
Physical Education: Restorative Yoga
1 Credit Hour—Only 3 Seats Available, Register Soon!
Registration
About PEAC 1009 A
Restorative Yoga
Notes
PEAC Fee $90.00 Open to degree and PACE students
Section Description
This semester you will get a break to pause, turn inward, and tend to the world within, relaxing into longer holds of postures, anywhere from 5-15 minutes. While in the postures I will offer meditations, visualizations, and breath practices – something to calm and steady your mind and heart. The postures will be repetitive and that is intentional, as a way to offer predictability, simplicity, and depth. This is a chance for you to befriend your body, increase your capacity for sensate experience, and deeply rest.
Important Dates
Note: These dates may not be accurate for select courses during the Summer Session.
Courses may be cancelled due to low enrollment. Show your interest by enrolling.
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