Dance: Pilates

Kinesthetic and intellectual introduction to the physical conditioning techniques of Joseph Pilates. Matwork exercises to develop strength, flexibility, stamina, coordination and mind/body awareness. Appropriate for all levels of fitness.

Open to degree and PACE students

Course Description This course is designed to introduce students kinesthetically and intellectually to the physical conditioning techniques of Joseph Pilates. Pilates matwork exercises are used to develop strength, flexibility, stamina, coordination and mind/body awareness. Pilates emphasizes flowing movements requiring the use of multiple muscle groups simultaneously. Controlled breathing and concentration are essential, making Pilates a workout for the body and the mind. Pilates matwork is appropriate for all levels of fitness. Objectives To discover students’ individual capabilities and help them reach their physical fitness goals. Pilates utilizes six basic principals. 1. Stabilization – Movement is initiated from a stable source (pelvic and shoulder girdles) through opposition. 2. Control – Movement is initiated from its correct source. Emphasis is placed on the use of the transversus abdominis muscles vs. the rectus abdominis. 3. Flow – In combination with deep and relaxed breathing, the flowing movements in Pilates reduce stress on the body and the risk of injury. 4. Concentration – The exercises are performed with the correct mindful intent, and awareness is heightened with each movement. 5. Breathing – The pattern of breathing is connected with the pattern of movement. It improves circulation and helps to avoid unnecessary tension in the muscles Full range of movement – A joint’s full range of motion will change; promoting healing and reducing the effects of chronic injuries. Methodology Classes typically begin lying on the floor using yoga or Pilates mats. Gravity is not a consideration and is therefore not compressing the spine. As core strength increases students will progress to seated, kneeling, plank and standing positions. Each exercise is explained and demonstrated by the instructor. Modifications for individual strengths and weaknesses are discussed and encouraged. Each student is encouraged to make small gains in strength and flexibility as their body allows.