PEAC 1002 A (CRN: 13301)
Physical Education: Introduction to Meditation
1 Credit Hour—Section is Full.
The course PEAC 1002 A is currently full.
Complete the inquiry form below to help us gauge interest. We will attempt to add more seats in this or a similar course.
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About PEAC 1002 A
Guides students through an exploration of a variety of meditation styles and techniques. Reflection on these practices to identify the best style for personal use.
Notes
PEAC Fee $90; Open to Degree and PACE students
Section Description
This class is a platform for you to learn a number of different meditation styles and techniques. The semester's progression is designed to support you in cultivating awareness, understanding the nature of your mind, developing qualities of the heart, and increasing focus, concentration and inclusivity. After each technique is practiced you will be given the chance to reflect and integrate. Through your direct experience you can identify which technique is most suitable for you going forward, if you choose to keep practicing. There will be teachings about meditation from myself and other practitioners in the field (via YouTube) but primarily the class is doing the ‘work’ and sitting together.
Important Dates
Note: These dates may not be accurate for select courses during the Summer Session.
Courses may be cancelled due to low enrollment. Show your interest by enrolling.
| Last Day to Add | |
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| Last Day to Drop | |
| Last Day to Withdraw with 50% Refund | |
| Last Day to Withdraw with 25% Refund | |
| Last Day to Withdraw |
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Interest Form
The maximum enrollment for PEAC 1002 A has been reached.
Fill out this form to express interest in this course. If a seat becomes available, you will be notified.