About PEAC 1003 A
Focus on teaching the foundational principles of yoga in a safe, fun, and non-competitive environment. The emphasis will be on building body awareness, connecting movement and breath, alignment and exploration.
Notes
PEAC fee: $90.00; Open to Degree and PACE students
Section Description
This class focuses on teaching the foundational principles of yoga in a safe, fun, and non-competitive environment. Over the course of the semester we will explore the classical yoga asanas (postures) including standing poses, backbends, forward bends and inversions. Each class is movement-based, offering a guided rest and a brief period of reflection. The emphasis is on cultivating awareness, connecting movement and breath, increasing flexibility of mind and body, and exploring the symbolic aspects of each posture.
Important Dates
Note: These dates may change before registration begins.
Note: These dates may not be accurate for select courses during the Summer Session.
Courses may be cancelled due to low enrollment. Show your interest by enrolling.
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| Last Day to Withdraw with 25% Refund | |
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Interest Form
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