PEAC 1009 A (CRN: 10777)
Physical Education: Restorative Yoga
1 Credit Hour—Only 1 Seat Available, Register Soon!
Registration
About PEAC 1009 A
Restorative Yoga
Notes
PEAC fee: $90.00; Open to Degree and PACE students
Section Description
This class provides an atmosphere for you to practice resting deeply inside of your own body. Every class includes postures with props (blankets, bolsters, blocks), invitational cues and practices that engender nervous system regulation and relaxation, breath awareness, and periods of reflection. Restorative Yoga is an excellent practice for supporting the body after intense exercise, injury, illness or simply to slow down and relieve the effects stress has on our mind and in our bodies.
Important Dates
Note: These dates may not be accurate for select courses during the Summer Session.
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