- Sleep & Your Brain I Course now available on-demand!
Instructor: Jim Hudziak, MD
It is well known that getting adequate sleep is vital for optimal living. What isn’t as well known is the brain science behind why it’s so important that we all learn how to improve our sleep habits. In Sleep & Your Brain I & II, we delve into the following topics:
- The neurological implications of inadequate sleep
- Developmental aspects of sleep across the age spectrum
- Special populations, such as night-shift workers and parents of infants
These courses focus on improving sleep hygiene in order to improve our own physical and mental health.
Sleep & Your Brain I can be taken as a stand-alone course. To take Sleep & Your Brain II, you must first complete Sleep & Your Brain I.