NFS 1990 OL1 (CRN: 61778)
Nutrition and Food Sciences: Fitter, Faster, Stronger (OL1)
3 credit hours
About NFS 1990 OL1
Introductory level special topics courses.
Notes
Asynchronous online; May 19th-June 13th; Special Topics courses cannot carry CC designations
Section Description
The goal of this course is to introduce students to the importance of nutrition and exercise for overall health and athletic performance. The course will explore a variety of exercise and nutrition-related topics including principles of a healthy diet and exercise routine, practical application of nutrition knowledge, pre-exercise eating, proper hydration, recovery, weight management, supplementation, and strategies to implement knowledge to bring about meaningful behavior change. As nutrition and exercise science are an ever evolving and expanding field this course aims to provide the most up to date and pertinent information to help students obtain the knowledge needed to optimize overall wellness and fitness.
Section Expectation
Upon completion of this course, students will be able to:
1. Evaluate one’s own current diet, and how it does or does not meet the specific needs of their health and fitness goals.
2. Use basic principles of health and wellness to develop an informed, personal approach to fitness and overall wellbeing.
3. Understand the physiology, fundamentals, and basic adaptations of aerobic exercise and strength training.
4. Develop a comprehensive and personalized approach to creating goals and bringing about meaningful behavior change.
Evaluation
Grades will be based on written assignments, discussion board posts, open book/note quizzes, participation, and written reflections.
Important Dates
| Last Day to Add | |
|---|---|
| Last Day to Drop | |
| Last Day to Withdraw with 50% Refund | |
| Last Day to Withdraw with 25% Refund | |
| Last Day to Withdraw |